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While plain water is essential for basic hydration, it does not fully replenish your body. When you sweat, you lose not only water but also essential electrolytes like sodium, potassium, and magnesium. These electrolytes are crucial for maintaining fluid balance, nerve function, and muscle contractions. Without replenishing these lost electrolytes, drinking plain water can lead to an imbalance, potentially causing symptoms like muscle cramps, dizziness, and fatigue. Therefore, for effective hydration, especially during prolonged or intense exercise, it's important to include electrolyte-rich fluids to restore the body's balance and ensure optimal performance and recovery. The Role of Salt in the...

Find out why you should avoid mold, mycotoxins and heavy metals at all costs. Find a company that rigorously tests for all of them and watch your quality of life skyrocket.

Have you ever stopped to think about what might be lurking in your morning cup of coffee? Recent studies have revealed a shocking truth - most coffee beans contain toxic mold. What is Toxic Mold? Toxic mold, also known as mycotoxins, are produced by certain types of fungi that grow on food products, including coffee beans. These molds can have harmful effects on human health when consumed in large quantities. Studies and Statistics 45% of commercially available coffee beans were shown to contain toxic mold. Additionally, the World Health Organization has reported that mycotoxins in coffee can lead to various health...

Cyanocobalamin, a synthetic form of vitamin B12, is commonly used in supplements and fortified foods. However, many people are unaware of the potential dangers associated with this form of the vitamin. Let's explore where exactly this form of B12 is source from. What is Cyanocobalamin? Cyanocobalamin is a synthetic form of vitamin B12. It is often used in supplements and fortified foods to help individuals meet their daily vitamin B12 requirements. While cyanocobalamin is effective at raising vitamin B12 levels in the body, it is not the most bioavailable form of the vitamin. How is Cyanocobalamin Sourced? One of the...