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Dehydration is a common condition that occurs when you lose more fluids than you take in. It can happen to anyone, but recognizing the signs early on is crucial to prevent serious health issues. Here are 5 telltale signs to know you are dehydrated: 1. Dark Urine Color One of the most obvious signs of dehydration is dark yellow or amber-colored urine. When you are properly hydrated, your urine should be pale yellow. Dark urine indicates that your body is conserving water and you need to drink more fluids. 2. Dry Mouth and Thirst Feeling thirsty and having a dry...

Are you looking to boost your overall health and wellness? Have you heard about the incredible benefits of mushroom adaptogens? Let's dive into why these powerful fungi are a must-have in your daily routine. What are Mushroom Adaptogens? Mushroom adaptogens are a group of mushrooms that have been used for centuries in traditional medicine practices. These mushrooms contain bioactive compounds that help the body adapt to stress, support immune function, and promote overall well-being. Why are Mushroom Adaptogens Important? Research has shown that mushroom adaptogens have a wide range of health benefits. From reducing inflammation to supporting cognitive function, these...

Microplastics, tiny pieces of plastic less than 5mm in size, have become a major environmental concern in recent years. These minuscule particles are found in various products, including salt, and their impact on human health is a growing area of research. What are Microplastics? Microplastics are created when larger plastic items break down into smaller fragments due to exposure to the elements. They can also be intentionally manufactured for use in products like exfoliating scrubs or as additives in certain materials. How do Microplastics End up in Salt? Microplastics can enter the food chain through various means, including contamination of...

Are you looking for a delicious and hydrating mocktail recipe to enjoy on a warm summer day? Look no further! Today, we're going to show you how to create a refreshing mocktail using Kaizen Hydration. Citrus Cooler  Ingredients: 1 serving of Kaizen Hydration 3 oz Non-Alcoholic spirit of choice 4 oz soda water Angostura Bitters Fruit of choice Process: 1. Muddle fruit then add serving of Kaizen Hydration. 2. Add Non-Alcoholic spirit and a couple dashes of Angostura bitters. 3. Add soda water to glass. Stir and enjoy.